Muay Thai Mixed Levels

Service Description

Class description This class is a mixed level class and has been designed for those of all ages. Each class involves a high intensity workout, shadow sparring, combinations, bag work, partner drills and pad work. You will learn the art of 8 limbs (punches, kicks, knees and elbows on both left and right side) under the guidance of our expert coaches, you will be encouraged to push yourself to improve both your fitness and technique. This class can also involve some light contact sparring. Grading Gradings run every 3 months and are optional but strongly recommended. We use a fully graded system using coloured armbands to denote each level.