Muay Thai Advanced

Service Description

Class description Advanced Muay Thai - Level 3. This is a higher-level class for the person who has progressed through levels 1 & 2 and is ready to make the next step in their training. This class doesn’t cater for beginners, and you would require a year or two of training under your belt and have a great understanding of the techniques to feel comfortable and confident in this class. You will be required to work on your own at times in this class when it comes to skipping, strength exercises, shadow sparring and bag work. There is a strong emphasis on fitness and conditioning, and we would expect you to be reasonably fit to be able to complete the class. There is also a high degree of contact in the class to enable realistic defence and offence to be practiced, so having all your own protective gear is essential. Grading Gradings run every 3 months and are optional but strongly recommended. We use a fully graded system using coloured armbands to denote each level.