Ladies Muay Thai

Duration

1 hr

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Class description

This is a ladies only class and will suit those of all ages, fitness and skill level. It is perfect for beginners or those who are wanting to train with other like-minded supportive women. The 1 hr session will incorporate a combination of bag work, pad work and light sparring drills. It has been designed to help build confidence, skills and fitness, in a fun and friendly environment.

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Grading

Gradings run every 3 months and are optional but strongly recommended. We use a fully graded system using coloured armbands to denote each level.