Ladies Muay Thai
Duration
1 hr
Class description
This is a ladies only class and will suit those of all ages, fitness and skill level. It is perfect for beginners or those who are wanting to train with other like-minded supportive women. The 1 hr session will incorporate a combination of bag work, pad work and light sparring drills. It has been designed to help build confidence, skills and fitness, in a fun and friendly environment.
Grading
Gradings run every 3 months and are optional but strongly recommended. We use a fully graded system using coloured armbands to denote each level.
Muay Thai Training for Women: Improve Technique and Boost Confidence
At AMMA GYM MUAY THAI, we offer specialised Muay Thai for Ladies. We provide a supportive and empowering environment for women of all fitness levels. Our classes focus on building strength, improving technique, and boosting confidence while teaching authentic Muay Thai skills.
Female Muay Thai Training: Enhance Technique, Endurance, and Flexibility
Whether you're a beginner or have experience, our female Muay Thai training is designed to help you develop striking, footwork, and defensive techniques while getting a great workout.Led by experienced coaches, our sessions combine traditional Muay Thai with modern fitness training to enhance endurance, flexibility, and overall health.
Muay Thai is not only a great way to stay fit but also an excellent form of self-defense. Our welcoming and inclusive atmosphere ensures that every woman feels comfortable and motivated to push her limits. Join us at AMMA GYM MUAY THAI and experience the benefits of Muay Thai training designed specifically for women!