Muay Thai Mixed Levels
(All Levels)
Duration
1 hr
Class Description
This mixed-level class is designed for all ages and fitness levels. Each session includes a high-intensity workout, shadow sparring, combinations, bag work, partner drills, and pad work.
You'll learn the 8 limbs of Muay Thai—punches, kicks, knees, and elbows on both sides—guided by expert coaches. You'll be encouraged to push yourself to improve both your fitness and technique. Light contact sparring may also be included.
Muay Thai Fundamentals
(Level 1)
Duration
1 hr
Class description
Level 1 is a mixed-level class suitable for both beginners and experienced fighters. In this class, you'll build a solid foundation by mastering essential drills for footwork, stance, and basic attacks and defenses. You'll refine the 8 Muay Thai weapons—punches, kicks, knees, and elbows—on both sides, improving your technique and overall skills.
Muay Thai Intermediate
(Level 2)
Duration
1 hr
Class description
"Intro to Free Pads and Light Sparring" is for those who've mastered Level 1 basics and are ready to progress. In this class, you'll learn advanced combinations, how to work and hold pads in a "free pads" format (no set combo), and practice attacking, defending, evading, and countering under guidance.
You'll also be introduced to sparring and clinching in a controlled, safe environment to build your skills and confidence while minimising injury risk.
Muay Thai Advanced
(Level 3)
Duration
1.5 hrs
Class description
This class is for those who have completed Levels 1 and 2 and are ready to take their training to the next level. It's not suitable for beginners; you should have at least 1-2 years of training and a solid understanding of the techniques to feel confident in this class.
You’ll be expected to work independently at times, including during skipping, strength exercises, shadow sparring, and bag work. The class focuses heavily on fitness and conditioning, so a good level of fitness is required. Expect a high degree of contact to practice realistic defense and offense. Full protective gear is essential.
Open Sparring
(All Levels)
Duration
1.5 hrs
Class description
This is a mixed level class and is perfect for those who want to begin sparring. This class has been designed so that beginners can practice their foundation skills and the more experienced fighter can continue to sharpen theirs.
In this class, the most experienced fighter must adjust their pace and skill to the less experienced fighter. This allows both partners to ability to grow and learn from one another.
Fighters Class
(Level 4)
Duration
2.5 hrs
Class description
This class is by invitation only and requires a high level of fitness and Muay Thai experience. The intense "Thai style" class includes a team run, skipping, shadow sparring, bag and pad work, clinching, sparring, and strength training.
Note: Participation in this class does not require you to compete.
Find Muay Thai Classes Near You for All Skill Levels
Are you looking for Muay Thai Near Me for Adults near you? AMMA GYM MUAY THAI offers top-quality training for all skill levels, from complete beginners to experienced fighters. Our adult classes focus on developing technique, strength, and endurance through traditional Muay Thai methods combined with modern training techniques.
Take Your Muay Thai Skills to the Next Level with Our Expert Coaches
Whether you’re looking to improve your fitness, learn self-defense, or prepare for competition, our expert coaches provide structured training in a supportive and motivating environment. Each session includes pad work, drills, conditioning exercises, and sparring opportunities for those who want to advance their skills.
Muay Thai is a great way to build confidence, relieve stress, and stay in top physical shape. Join our Muay Thai for adults classes and train with experienced professionals who will help you achieve your goals. Visit AMMA GYM MUAY THAI today and take the first step toward mastering the art of Muay Thai!